Seven Strategies for Your First Month Alcohol Free
March 11, 2021
9 min
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Episode 7 · March 11, 2021
Seven Strategies for Your First Month Alcohol Free
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Alex Bale Episodes Around March 11, 2021
Episode 8 of 271 — walk the feed in the order it was published.
Seven Strategies for Your First Month Alcohol Free
Summary
Send us Fan Mail The first month alcohol free is extremely challenging for most people as they adapt to a new lifestyle. In this episode, Alex will take you through the seven strategies she thinks are most important for a first month sober. Alex has also created a free workbook which outlines these seven strategies that you can download on her website: www.themindfullifepractice.com/sobergirlsyoga. For more information about Sober Girls Yoga, and Alex’s coaching, meditations and yoga classes...
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