Send us Fan Mail In this episode Alex will lead you through a journey to practice loving kindness towards the self and others. This increases capacity for forgiveness and compassion. Get in the free Sober Curious Facebook group! https://www.facebook.com/groups/sobercuriousyoga Also, check out Alex's different retreats in 2022 which are selling out quickly at https://www.themindfullifepractice.com/. Support the show Ready to deepen your practice or step into your next chapter? Explore Al...

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Loving Kindness Meditation with Alex

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Alex Bale Episodes Around February 24, 2022

Regulating the Nervous System through Meditation: The Science behind Ancient Practices that work with Tom Cronin, Founder of The Stillness Project

"There is a Reason for Everything You've been Through" with Shaena Jasmat

Secrets for Rocking Dry January with Casey Davidson

"Imagine the Possibility in Letting Alcohol Go" with Kate Lindley

Sober Little Mother Red: Meet Leanne Baylis

"The Wine Monkeys and Wise Monkeys" with Rory Kinsella

Breaking the Stigma of Mental Illness with Wendy Blanchard

Meet Tasha, one of the OG's from Sober Girls Yoga

1000 Days Sober - "The Further I get from my Sobriety, The Closer I Must Stay to It" with Sarah Williamson

Manifest your Sobriety with Anneka Reece

Meet Sarah, Your Sober Cheerleader

An Expat's Sober Story with Kate

Alex meets Clare Pooley, Author of the Sober Diaries

No Matter How Far You Go, You're Still the Same Distance from the Ditch with Ellen from Sobriety Sisterhood

Two Souls in the Wrong City: Meet Alex's friend and fellow Dubai resident/Bali healer, Khaled Bayed

Loving Kindness Meditation with Alex

Telling My Story Can Help Someone Else with Kelly Belew

Healing Trauma, Processing Grief and Developing Strategies to Transform Your Life with Ali Kates

This Side of Alcohol with Peggi Cooney

Izzy's Sparkly N/A Journey

Sutra 1.1 Yoga is Now (Sober Yoga Girl Daily)

Sutra 1.2 Stilling the Fluctuations of the Mind

Sutra 1.3 The Result of Yoga

Sutra 1.4 You are Not Your Thoughts

Sutra 1.5 Fluctuations of the Mind

Sutra 1.6 We are Not Our Thoughts

Legacy: We Walk in the Footsteps of Those Who Have Came Before Us with Rolf Gates

Alcohol as a Feminist Issue: The #SOBERGIRLSYOGA Revival

Jo Walduck's Journey: Supporting Queer Individuals through Sobriety

My "Dan-Iversary" - Words Have Weight with Dan Kumar

BONUS EPISODE - My Story with Bipolar - Interviewed by Sarah Williamson

Summary