Navigating Grief
July 7, 2022
20 min
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Episode 9 · July 7, 2022
Navigating Grief
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Alex Bale Episodes Around July 7, 2022
Episode 111 of 271 — walk the feed in the order it was published.
Podcast Rebirth (Episode 1 of Season 2): My Updated Story and Journey
Navigating Grief
Summary
Send us Fan Mail In this episode, Alex shares a dharma talk she wrote during her yoga retreat on the nature of grief. In this dharma talk Alex shares the differences between major and secondary grief and describes how we have all experienced grief to some extent during the pandemic. Alex relates grief to dukham, and sukham, from Pantanjali's yoga sutras, and she offers four different causes of dukham, or suffering, and ways to process it. Support the show Ready to deepen your practice or step...
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