Send us Fan Mail This dharma talk was part of a free beginners yoga class filmed for youtube. The class will be available on our channel. https://www.youtube.com/channel/UCaFW64yE6QdMELJ-o5OR5Zw Support the show Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.

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Dharma Talk: The Story is the Source of Our Suffering

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Alex Bale Episodes Around May 12, 2026

Working with the Mind, Not Against it: Yoga, Nervous System Regulation & Alcohol-Free Living with Annie Knowles

Embodying Your Vision with Tasha Ackerman

Reinventing Midlife Without the Wine: Gray Area Drinking, Nervous System Healing & Self-Trust with Susan Larkin

"Become Obsessed with your Sobriety" with Lexie Lynn Polk

7 Years Sober! Listen to the First Three Chapters of Sober Yoga Girl: The Book for Free!

Dharma Talk: Guru - Remover of Darkness

Dharma Talk: Stilling the Fluctuations of the Mind

Dharma Talk: Healing

Breaking Up with Instagram: Going Sober on Social Media with Mandy Manners

Dharma Talk: Loving-Kindness (Inner World to Outer World)

Dharma Talk: The Mind's Narration of the Moment

Dharma Talk: Misperception - Sutra 1.8

Dharma Talk: Awakening is Available to Us All

Dharma Talk: Imagination, Vikalpa (Sutra 1.9)

Dharma Talk: Searching the Outside World, Searching the Inside World

Dharma Talk: The Story is the Source of Our Suffering

Dharma Talk: It's All Lila - Divine Play

Dharma Talk: Purusha and Prakriti

Dharma Talk: Emptiness

Intro to Abhyasa Vairagya from Patanjali's Yoga Sutras - Sutra 1.12

Dharma Talk - Sutra 1.13: Practice is the effort to remain steadily established in that state.

Dharma Talk: Returning to Our True Nature

Dharma Talk: The Practice of Returning To Your True Nature

Summary