Embracing Femininity Is the Ultimate Hormone Hack | Mary Ruddick

<p>Sleeping with jaguars, overcoming chronic illness like dysautonomia, and hacks for optimal hormone health are a few of the many topics covered in this episode with Human Ecologist and world traveler, Mary Ruddick. She is celebrated for her pioneering exploration of the microbiome’s untapped potential and innovative work with Indigenous communities, bridging ancient wisdom with modern scientific insights. Mary offers personalized care for clients with nervous system disorders, post-viral syndromes, and infertility, blending ancestral knowledge with cutting-edge research to deliver transformative results.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>Thank You To Our Sponsors!</p><p><br /><a href="https://gogeviti.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Geviti⁠⁠⁠</a> | Skip the waitlist and get 20% off first month using code "ALEX"</p><p><a href="https://joovv.com/alex" rel="ugc noopener noreferrer" target="_blank">Joovv</a> | Get an exclusive discount on your first red light therapy order!</p><p><a href="https://www.yayzebra.com/" rel="ugc noopener noreferrer" target="_blank">⁠Zebra⁠</a> | Use code "ALEX for 10% OFF</p><p><a href="https://www.google.com/url?q=https://americaschristiancu.com/alex&amp;sa=D&amp;source=editors&amp;ust=1737998778863911&amp;usg=AOvVaw2AwtxRxv2aEkFjN-_XbmLF" rel="ugc noopener noreferrer" target="_blank">ACCU</a> | Open a new account with ACCU and you can earn a $100 new member bonus</p><p><a href="https://youagain.co/" rel="ugc noopener noreferrer" target="_blank">You Again</a> | Use code ALEXCLARK for 15% off your purchase of Super Honey when you shop “Buy with Prime” through their website or directly through Amazon</p><p><br /></p><p>Our Guest:</p><p>⭐️ Mary Ruddick</p><p><a href="https://www.maryruddick.com/" rel="ugc noopener noreferrer" target="_blank">Mary's Website</a></p><p>Instagram | <a href="https://www.instagram.com/maryqueenofheart/" rel="ugc noopener noreferrer" target="_blank">@maryqueenofheart</a></p><p>YouTube | <a href="https://www.youtube.com/@maryruddick777" rel="ugc noopener noreferrer" target="_blank">@maryruddick777</a></p><p>LinkedIn | <a href="https://www.linkedin.com/in/maryruddick/" rel="ugc noopener noreferrer" target="_blank">Mary Ruddick</a></p><p><br /></p><p>🎀Follow Alex🎀</p><p>Instagram | <a href="https://www.instagram.com/realalexclark" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Instagram | <a href="https://www.instagram.com/poplitics" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cultureapothecary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Facebook | <a href="https://www.facebook.com/realalexclark" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>X | <a href="https://x.com/yoalexrapz" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yoalexrapz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>YouTube | <a href="https://www.youtube.com/@RealAlexClark" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Spotify | <a href="https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=4c1abfaf22314ff8" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Culture Apothecary with Alex Clark ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Apple Podcast | <a href="https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Culture Apothecary with Alex Clark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p>New 'Culture Apothecary' Merch OUT NOW! 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Use code "Alex Clark" for 10% OFF at <a href="https://tpusamerch.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tpusamerch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p>Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! <a href="https://www.facebook.com/groups/1234544066933796/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the CUTEservative Facebook Group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p>Subscribe to ‘Culture Apothecary’ on <a href="https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and <a href="https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=4c1abfaf22314ff8" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.</p><p><br /></p><p>This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture.</p><p><br /></p><p>You can support our show by leaving a tax deductible donation <a href="https://secure.anedot.com/turning-point-usa/supportcultureapothecary" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠</a> or by subscribing to <a href="https://www.youtube.com/@RealAlexClark" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> YouTube for FREE! <a href="https://donate.tpusa.com/donate" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p>#cultureapothecary #alexclark #podcast  #health  #wellness </p>