Simple & Inexpensive Steps To A Healthier Life | Nutritionist Cara Clark
June 24, 2025
1 hr 7 min
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238 of 343
Episode 81 · June 24, 2025
Simple & Inexpensive Steps To A Healthier Life | Nutritionist Cara Clark
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1:07:41This episodeSimple & Inexpensive Steps To A Healthier Life | Nutritionist Cara Clark
Summary
<p>Feeling overwhelmed by all the health advice out there? 🤯 This episode is all about healthy, inexpensive and easy habits to live a healthier life!</p><p><br /></p><p>Today’s guest is Cara Clark—a respected integrative nutritionist to celebs like Carrie Underwood, Olympians, and pro athletes. She’s also a root cause practitioner and a mom of four who truly gets the chaos of everyday life. Cara shares how to find your “why,” simplify your approach to food, and care for your health—body and soul.</p><p><br /></p><p>Thank you to our sponsors!</p><p><a href="https://www.joincrowdhealth.com/" rel="ugc noopener noreferrer" target="_blank">CROWDHEALTH</a>: Get started today for just $99 per month for your first three months by using code <strong>"CULTURE"</strong>.</p><p><a href="https://paleovalley.com/" rel="ugc noopener noreferrer" target="_blank">PALEOVALLEY</a>: Use code <strong>"ALEX"</strong> for 15% OFF your first order.</p><p><a href="https://joovv.com/alex" rel="ugc noopener noreferrer" target="_blank">JOOVV</a>: Get an exclusive discount on your first red light therapy order.</p><p><a href="https://yayzebra.com/" rel="ugc noopener noreferrer" target="_blank">ZEBRA</a>: Use code <strong>"ALEX"</strong> for 10% OFF any order.</p><p><a href="https://lovebirdfoods.com/collections/lovebird-cereal-variety-pack" rel="ugc noopener noreferrer" target="_blank">LOVEBIRD FOODS</a>: Use code <strong>"ALEX20"</strong> for 20% off your purchase.</p><p><a href="https://cozyearth.com/" rel="ugc noopener noreferrer" target="_blank">COZY EARTH</a>: Use code <strong>"ALEX"</strong> for up to 40% OFF</p><p><br /></p><p>Our Guest: </p><p>Nutritionist Cara Clark</p><p><br /></p><p><strong>Cara's Links:</strong><br /><a href="https://caraclarknutrition.com/" rel="ugc noopener noreferrer" target="_blank">Website</a><br /><a href="https://www.instagram.com/caraclarknutrition" rel="ugc noopener noreferrer" target="_blank">Instagram</a></p><p><br /></p><p><a href="https://caraclarknutrition.com/the-feel-good-way/" rel="ugc noopener noreferrer" target="_blank">Cara's Favorite Book</a>: <em>The Feel-Good Way: Simple Recipes for a Better Life</em></p><p><br /></p><p><em>If you're ready to feel your best this summer without the stress, check out the Feel-Good Summer Challenge from Cara Clark Nutrition! It’s a two-week, real-food reset with simple, family-friendly recipes, grocery lists, and wellness tools that actually fit your life. And just for our listeners, you can get $20 off with the code ALEX20 at checkout. Head to </em><a href="https://www.google.com/url?q=http://caraclarknutrition.com/&sa=D&source=calendar&ust=1751137969694906&usg=AOvVaw18z6oTNKYFecIaIgaVCvL2" rel="ugc noopener noreferrer" target="_blank"><em>caraclarknutrition.com</em></a><em> to join us and feel good all summer long!</em></p><p><br /></p><p>🌿 Top Tip: Learn how to balance your blood sugar with food and master the art of feeling good in your body!</p><p><br /></p><p>FOLLOW ALEX:</p><p>Instagram |<a href="https://www.instagram.com/realalexclark" rel="ugc noopener noreferrer" target="_blank">@realalexclark</a></p><p>Instagram |<a href="https://www.instagram.com/poplitics" rel="ugc noopener noreferrer" target="_blank">@cultureapothecary</a></p><p>Facebook |<a href="https://www.facebook.com/realalexclark" rel="ugc noopener noreferrer" target="_blank">@realalexclark</a></p><p>X |<a href="https://x.com/yoalexrapz" rel="ugc noopener noreferrer" target="_blank">@yoalexrapz</a></p><p>YouTube |<a href="https://www.youtube.com/@RealAlexClark" rel="ugc noopener noreferrer" target="_blank">@RealAlexClark</a></p><p>Spotify |<a href="https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=4c1abfaf22314ff8" rel="ugc noopener noreferrer" target="_blank">Culture Apothecary with Alex Clark </a></p><p>Apple Podcast |<a href="https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530" rel="ugc noopener noreferrer" target="_blank">Culture Apothecary with Alex Clark</a></p><p><br /></p><p>🌿 <a href="https://www.realalexclark.com" rel="ugc noopener noreferrer" target="_blank">Culture Apothecary WEBSITE</a></p><p>🗞️ <a href="https://www.realalexclark.com/weeklycure" rel="ugc noopener noreferrer" target="_blank">WEEKLY NEWSLETTER SIGNUP</a></p><p><br /></p><p>Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness!<a href="https://www.facebook.com/groups/1234544066933796/" rel="ugc noopener noreferrer" target="_blank"> Join the CUTEservative Facebook Group!</a></p><p><br /></p><p>Subscribe to ‘Culture Apothecary’ on <a href="https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530" rel="ugc noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=4c1abfaf22314ff8" rel="ugc noopener noreferrer" target="_blank">Spotify</a>. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.</p><p><br /></p><p>#AlexClark #CaraClark #IntegrativeNutrition #FaithAndWellness #HealthyLivingTips #ChristianWellness #RootCauseHealing #HolisticHealth #FamilyNutrition #CultureApothecary</p>