Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith

<p>Have you ever struggled with stress and anxiety? Maybe you’ve been feeling overwhelmed at work or school, or things have been difficult at home and you’re having a hard time. You might find yourself overthinking for hours, or panicking, or struggling to sleep, which only makes you feel worse. Or, maybe a friend or a loved one is struggling with their mental health and you’re not sure how to help. In this episode of, I speak to Dr Julie Smith, a psychologist with 4.6 million followers on TikTok who shares brilliant mental health advice. Her book ‘Why Has Nobody Told Me This Before?’ is a Sunday Times Bestseller and is full of simple, actionable insights to help you take control of your wellbeing. While Dr Julie's expertise cover a whole range of topics, in this conversation we focus on how to manage stress and anxiety, overthinking, and burnout. Enjoy :) </p><p><br />Sponsored by Huel - go to <a href="https://www.huel.com/deepdive">https://www.huel.com/deepdive</a> and with your first order you’ll get a free t-shirt and shaker.</p><p><br /></p><p>Sponsored by Kajabi - go to <a href="https://www.kajabi.com/ali">https://www.kajabi.com/ali</a> to get FREE access to the keynote.</p><p><br /></p><p>Sponsored by Trading 212 - go to <a href="https://trading212.com/promocodes/ALI">https://trading212.com/promocodes/ALI</a> and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. (This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk).</p><p>📚Check out my New York Times Bestselling book Feel-Good Productivity!<br /><a href="https://geni.us/JFhDr5?utm_campaign=post_launch&amp;utm_source=deepdive_audio&amp;utm_medium=description&amp;utm_content=julie_smith+">Amazon</a> <br /><a href="https://www.feelgoodproductivity.com/?utm_campaign=post_launch&amp;utm_source=deepdive_audio&amp;utm_medium=description&amp;utm_content=julie_smith+">Website</a> </p><p>🔗 CONNECT WITH JULIE</p><p>📕 <a href="https://bit.ly/3GzxGO1">Why Has Nobody Told Me This Before?</a><br />📱<a href="https://www.tiktok.com/@drjuliesmith?lang=en">TikTok</a><br />📸 <a href="https://www.instagram.com/drjulie/?hl=en">Instagram</a><br />💻 <a href="https://doctorjuliesmith.com/1724-2/">Website</a><br />🎥 <a href="https://www.youtube.com/channel/UCl8TEoIOnMq_5ntJOYMq-Zg">YouTube Channel</a><br />🐦 <a href="https://twitter.com/Dr_Julie_Smith">Twitter</a></p><p>🔗 CONNECT WITH ALI</p><p>📲 Join My Telegram Community - <a href="https://t.me/+bH5gLHty5kBiOGZk**">https://t.me/+bH5gLHty5kBiOGZk</a></p><p><a href="https://www.youtube.com/@aliabdaal"><strong>🎥 YouTube Channel</strong></a></p><p><a href="https://aliabdaal.com/"><strong>💻 Website</strong></a></p><p><a href="https://instagram.com/aliabdaal"><strong>📸  Instagram</strong></a></p><p><a href="https://twitter.com/aliabdaal"><strong>🐦  Twitter</strong></a></p><p><a href="https://www.linkedin.com/in/ali-abdaal/"><strong>👥 Linkedin</strong></a></p><p><br /></p><p>🎙 ABOUT THE PODCAST</p><p>Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.</p><p>Want to start your own podcast? We use Transistor! <a href="https://go.aliabdaal.com/transistor">https://go.aliabdaal.com/transistor</a></p><p><br /></p><p>If you enjoy listening to the podcast, please do leave a <a href="https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/id1587142091"><strong>5-star review on Apple Podcasts</strong></a> - even one line helps! You can also Tweet <a href="https://twitter.com/AliAbdaal"><strong>@AliAbdaal</strong></a> with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏</p><p>Check out the episode on the <a href="https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug"><strong>Deep Dive YouTube Channel</strong></a><strong>.</strong></p><p><br /></p><p>See privacy policy at <a href="https://transistor.fm/privacy"><strong>https://transistor.fm/privacy</strong></a></p>