Getting Fit (Safely) in 2022
January 3, 2022
55 min
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1,058 of 3,393
January 3, 2022
Getting Fit (Safely) in 2022
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America the Jesuit Review Episodes Around January 3, 2022
Episode 1,058 of 3,393 — walk the feed in the order it was published.
Getting Fit (Safely) in 2022
Summary
Most American do not meet physical activity guidelines for their age group. So for some folks, the new year will bring renewed resolve to exercise more. But how do you stick with your resolution, and how do you get fit without injuring yourself? Whether your goal is to just sit less and move more, or participate in a triathlon, we’ll get expert guidance for getting fit in 2022.
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