How to Manage Holiday Stress
December 22, 2022
55 min
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1,601 of 3,393
December 22, 2022
How to Manage Holiday Stress
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America the Jesuit Review Episodes Around December 22, 2022
Episode 1,601 of 3,393 — walk the feed in the order it was published.
55:50This episodeHow to Manage Holiday Stress
Summary
The holidays can bring joy but also immense stress, as we host complicated family gatherings or worry about affording gifts or long for loved ones who have passed. But stress doesn’t have to dampen the spirit of the season. UCSF psychiatry professor Elissa Epel has studied stress, its effects and how to turn a stressful life into one of regenerative joy. We’ll talk with Epel about her new book “The Stress Prescription” and get tips on managing stress, especially during the holidays.
Guests:
Elissa Epel, professor and vice chair, Department of Psychiatry, UCSF; author, "The Stress Prescription."
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