Fighting Suicidal Depression & Creating @Just.Ingredients | Karalynne Call

<p>You follow her on Instagram for her colorful infographics offering simple swaps to live a more non-toxic and nutrient-dense life. But things weren't always that bright. Karalynne Call may be a successful business owner, mom of six, and chart-topping podcaster today, but 15 years ago, she attempted to take her own life. In this vulnerable interview, Karalynne shares how food healed her suicidal depression and how she built the ultimate empire helping moms make healthier swaps day-to-day with Just Ingredients.</p><p><br /></p><p>Thank you to our sponsors!</p><p><a href="http://justingredients.us/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Just Ingredients⁠⁠⁠</a> | Use code "Alex" for 15% OFF </p><p><a href="https://justingredients.us/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠</a><a href="http://yayzebra.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Zebra⁠⁠</a> | Use code “Alex” for 10% OFF</p><p><a href="http://shop.squeezedjuice.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Squeezed Juice⁠⁠</a> | Use code “Alex” for 25% OFF</p><p><a href="http://garnuu.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Garnuu⁠⁠</a> | Use code “Alex” for 10% OFF</p><p><a href="http://goodranchers.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Good Ranchers⁠⁠</a> | Use code “Clark” for $25 OFF</p><p><br /></p><p>Karalynne Call </p><p>Instagram | <a href="https://www.instagram.com/just.ingredients" rel="ugc noopener noreferrer" target="_blank">⁠⁠@just.ingredients⁠</a></p><p>YouTube | <a href="https://www.youtube.com/@Just.Ingredients" rel="ugc noopener noreferrer" target="_blank">⁠@Just.Ingredients⁠</a></p><p>Facebook | <a href="https://www.facebook.com/JustIngredients" rel="ugc noopener noreferrer" target="_blank">⁠@JustIngredientsApproved⁠</a></p><p>Apple Podcasts | <a href="http://podcasts.apple.com/us/podcast/just-ingredients/id1557557205" rel="ugc noopener noreferrer" target="_blank">⁠Just Ingredients Podcast ⁠</a></p><p>Purchase your copy of <a href="http://justingredients.us/products/inflammatory-reset-book-physical" rel="ugc noopener noreferrer" target="_blank">⁠⁠'The Inflammatory Reset' by Dr. Josh Redd with Karalynne Call ⁠</a></p><p><br /></p><p>Alex Clark </p><p>Instagram | <a href="https://www.instagram.com/realalexclark" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠@realalexclark⁠⁠⁠⁠</a> </p><p>Instagram | <a href="https://www.instagram.com/poplitics" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠@cultureapothecary⁠⁠⁠⁠</a> </p><p>Facebook | <a href="https://www.facebook.com/realalexclark" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠@realalexclark⁠⁠⁠⁠⁠</a> </p><p>X | <a href="https://x.com/yoalexrapz" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠@yoalexrapz⁠⁠⁠⁠⁠</a> </p><p>YouTube | <a href="https://www.youtube.com/@RealAlexClark" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠@RealAlexClark⁠⁠⁠⁠⁠</a> </p><p>Spotify | <a href="https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=4c1abfaf22314ff8" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠Culture Apothecary with Alex Clark ⁠⁠⁠⁠⁠</a></p><p>Apple Podcast | <a href="https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠Culture Apothecary with Alex Clark⁠⁠</a></p><p><br /></p><p>Recommendations 38:04 Use protein powder in place of flour when baking! 45:35 Wellements - Organic Baby Wellness Products Remedies 03:40 Did you know non-organic oatmeal is covered in glyphosate? 16:30 How many minutes a day should you walk to increase vitamin D? 19:31 Does sugar consumption impact depression?</p><p><br /></p><p>New 'Culture Apothecary' Merch OUT NOW! Glass tumblers, weekly wellness planners, hats, crewnecks and more. Use code "Alex Clark" for 10% OFF at <a href="https://tpusamerch.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠tpusamerch.com⁠⁠</a></p><p><br /></p><p>Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! <a href="https://www.facebook.com/groups/1234544066933796/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠Join the CUTEservative Facebook Group!⁠⁠⁠⁠⁠</a></p><p><br /></p><p>Subscribe to ‘Culture Apothecary’ on <a href="https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530" rel="ugc noopener noreferrer" target="_blank">⁠⁠Apple Podcasts⁠⁠</a> and <a href="https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=4c1abfaf22314ff8" rel="ugc noopener noreferrer" target="_blank">⁠⁠Spotify⁠⁠</a>. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.</p><p>This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show by leaving a tax deductible donation, or by subscribing to <a href="https://www.youtube.com/@RealAlexClark" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠@RealAlexClark⁠⁠⁠</a> YouTube for FREE! <a href="https://donate.tpusa.com/donate" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠donate.tpusa.com⁠⁠</a></p><p><br /></p><p>#cultureapothecary #alexclark #podcast #health #women</p>