Fix Your Circadian Rhythm: Women & Baby Edition | Heidi Sime
May 5, 2026
1 hr 22 min
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330 of 344
Episode 37 · May 5, 2026
Fix Your Circadian Rhythm: Women & Baby Edition | Heidi Sime
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Ana Maria Temple Md Episodes Around May 5, 2026
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1:22:13This episodeFix Your Circadian Rhythm: Women & Baby Edition | Heidi Sime
Summary
<p>What if the lights in your home are quietly wrecking your hormones, aging your skin, and disrupting your baby’s development?</p><p><br /></p><p>Heidi Sime, circadian rhythm expert and co-founder of DreamWalkerz, breaks down how modern lighting is throwing your biology off—especially for moms and babies—and shares simple, realistic ways to fix your “light diet,” improve sleep, and support your hormones without going overboard.</p><p><br /></p><p>Thank you to our sponsors!</p><p><a href="https://www.gogeviti.com/cultureapothecary" rel="ugc noopener noreferrer" target="_blank">GEVITI:</a> Use code "ALEX" to get 20% off of your first purchase</p><p><a href="https://www.paleovalley.com" rel="ugc noopener noreferrer" target="_blank">PALEOVALLEY:</a> Use code ALEX for 15% off your first order</p><p><a href="https://lovebirdfoods.com/collections/lovebird-cereal-variety-pack" rel="ugc noopener noreferrer" target="_blank">LOVEBIRD:</a> Use code 'ALEX20' for 20% off your purchase</p><p><a href="https://www.utzy.com/pages/alex" rel="ugc noopener noreferrer" target="_blank">UTZY: </a>Use code “ALEX” for an exclusive discount</p><p><a href="https://branchbasics.com/ALEX15" rel="ugc noopener noreferrer" target="_blank">BRANCH BASICS: </a>Use code "ALEX15" for 15% off Starter Kits</p><p><a href="https://www.joincrowdhealth.com" rel="ugc noopener noreferrer" target="_blank">CROWDHEALTH: </a>Use code “CULTURE” to get your first three months for only $99/month</p><p><a href="https://wildpastures.com/promos/alexclark?utm_source=podcast&utm_campaign=alexclark" rel="ugc noopener noreferrer" target="_blank">WILD PASTURES:</a> Get an exclusive discount on your next order</p><p><br /></p><p>Our Guest:</p><p>Heidi Sime</p><p><br /></p><p>Heidi's Links:</p><p><a href="https://www.instagram.com/heidisime_/" rel="ugc noopener noreferrer" target="_blank">🔗 Heidi's Instagram</a></p><p><a href="https://www.instagram.com/dreamwalkerzai/" rel="ugc noopener noreferrer" target="_blank">🔗 DreamWalkerz IG</a></p><p><a href="https://dreamwalkerz.ai" rel="ugc noopener noreferrer" target="_blank">🌐 Website</a></p><p><a href="https://dreamwalkerz.ai/pages/blue-light-glasses-guide" rel="ugc noopener noreferrer" target="_blank">📖 Blue Light Glasses Guide</a></p><p><a href="https://dreamwalkerz.ai/pages/healthy-home-lighting-guide" rel="ugc noopener noreferrer" target="_blank">📖 Healthy Home Lighting Guide</a></p><p><br /></p><p>FOLLOW ALEX:</p><p>Instagram |<a href="https://www.instagram.com/realalexclark"> @realalexclark</a></p><p>Instagram | <a href="https://www.instagram.com/cultureapothecary/?hl=en">@cultureapothecary</a></p><p>Facebook |<a href="https://www.facebook.com/realalexclark"> @realalexclark</a></p><p>X |<a href="https://x.com/yoalexrapz"> @yoalexrapz</a></p><p>YouTube |<a href="https://www.youtube.com/@RealAlexClark"> @RealAlexClark</a></p><p>Spotify |<a href="https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=4c1abfaf22314ff8"> Culture Apothecary with Alex Clark </a></p><p>Apple Podcast |<a href="https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530"> Culture Apothecary with Alex Clark</a></p><p><br /></p><p>Subscribe to ‘Culture Apothecary’ on <a href="https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530">Apple Podcasts</a> and <a href="https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=4c1abfaf22314ff8">Spotify</a>. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.</p><p><br /></p><p>DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.</p>