160: It's the Bread Story, with guest, Tom Anderson
March 10, 2025
27 min
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Episode 160 · March 10, 2025
160: It's the Bread Story, with guest, Tom Anderson
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Bread Beckers Episodes Around March 10, 2025
Episode 161 of 228 — walk the feed in the order it was published.
27:52This episode160: It's the Bread Story, with guest, Tom Anderson
Summary
<p>One of Tom's biggest questions was, "How much bread do I need to eat?" And, to his (and his doctor's) great surprise, he quickly found his answer by increasing his daily intake. As Tom added more Real Bread to his diet, he noticed even greater improvements in his A1C and overall bloodwork, just by adding Real Bread—made from freshly milled flour—to his daily diet. </p> <p>Topics mentioned in this episode: A1C, blood sugar, diabetes, How much bread should I eat? </p> <p>LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.</p> <p>Past episodes mentioned:</p> <p>Shamra Martin - <a href="https://breadbeckers.libsyn.com/152-its-the-bread-story-with-guest-shamra-martin"> https://breadbeckers.libsyn.com/152-its-the-bread-story-with-guest-shamra-martin</a></p> <p>Erika Knott - <a href="https://breadbeckers.libsyn.com/157-its-the-bread-story-with-guest-erika-knott"> https://breadbeckers.libsyn.com/157-its-the-bread-story-with-guest-erika-knott</a></p> <p>For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, <a href="https://youtu.be/43s0MWGrlT8">https://youtu.be/43s0MWGrlT8</a>.</p> <p>Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, <a href="https://bit.ly/essentialhomegroundflourbook">https://bit.ly/essentialhomegroundflourbook</a>.</p> <p>If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!</p> <p>Visit our website at <a href="https://www.breadbeckers.com/">https://www.breadbeckers.com/</a></p> <p>Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.</p> <p>*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.</p> <p>#a1c #bloodsugar #diabetes #carbs #dailydiet </p>
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