217: Real Bread Stories - Anecdotal or Scientific?

<p>Sue Becker explores the powerful connection between freshly milled whole grains and real-life health transformations that go far beyond "anecdotal" evidence. After 35+ years of research and personal experience, she unpacks how simple dietary shifts—like replacing processed flour with nutrient-rich whole grains—can dramatically impact digestion, cholesterol, energy, and overall wellness.</p> <p>Topics in this episode include, but are not limited to: constipation, fiber, cholesterol, B Complex vitamins, anxiety, vitamin E, overall health and wellness</p> <p>LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.</p> <p>For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, <a href="https://youtu.be/43s0MWGrlT8">https://youtu.be/43s0MWGrlT8</a>.</p> <p>Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, <a href="https://bit.ly/essentialhomegroundflourbook">https://bit.ly/essentialhomegroundflourbook</a>.</p> <p>If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!</p> <p>Visit our website at <a href="https://www.breadbeckers.com/">https://www.breadbeckers.com/</a></p> <p>Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.</p> <p>*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.</p>