#76 OMAD: What To Eat? - Bulldog Mindset Podcast

<p> </p> <p>What you eat on one meal a day (OMAD diet) is important, we all know that. #omad #onemealaday #fasting</p> <p>But... Does it really matter THAT MUCH?</p> <p>The thing that you need to know is that health is not based only on your fat content. Most people still opt for the one meal a day diet thinking that, if they're just eating one meal a day, they will never get fat or gain weight.</p> <p>This couldn't be more false.</p> <p>When I was eating just one meal a day I still managed to gain weight.</p> <p>What you need to keep in mind if you're doing an OMAD diet and eating one meal a day is what are your objectives: gain weight, build muscle, lose fat, get 6 pack abs?</p> <p>For most people, a simple OMAD diet should do the trick.</p> <p>What to eat then? Watch this video and find out!</p> <p>🐕 ARE YOU A BULLDOG? 🐕<br /> Take the quiz and find out<br /> http://bulldogmindset.com/quiz-yt</p> <p>🛑 SUBSCRIBE! 🛑<br /> http://bulldogmindset.com/subscribe-yt</p> <p>📕 STOP BEING LAZY 📕<br /> Get my short book on: How to Overcome Laziness<br /> http://bulldogmindset.com/stopbeinglazybook-yt</p> <p>📷 FOLLOW BULLDOG MINDSET ON INSTAGRAM 📷<br /> http://bulldogmindset.com/insta-yt</p> <p>🎥 MOTIVATION PLAYLIST 🎥<br /> http://bulldogmindset.com/motivation-pl-yt</p> <p>💪 FITNESS AND DIET 💪<br /> http://bulldogmindset.com/fitness-pl-yt</p> <p>💪 HOW TO LOSE FAT 101 - FREE COURSE 💪<br /> http://bulldogmindset.com/losefat-pl-yt</p> <p>💲 STARTING AN ONLINE BUSINESS - FREE COURSE 💲<br /> http://bulldogmindset.com/startingbusiness-pl-yt</p> <p>💘 ATTRACT WOMEN AND BECOME A BETTER MAN 💘<br /> http://bulldogmindset.com/attractwomen-pl-yt</p> <p>🏠 REAL ESTATE INVESTING 🏠<br /> http://bulldogmindset.com/realestate-pl-yt</p> <p>🏹 STOIC PHILOSOPHY - BECOME MENTALLY TOUGH 🏹<br /> http://bulldogmindset.com/stoic-pl-yt</p> <p>📚 BOOK REVIEWS 📚<br /> http://bulldogmindset.com/bookreviews-pl-yt</p> <p>💲 MY GEAR AND FAVORITE PRODUCTS 💲<br /> http://bulldogmindset.com/amazon</p> <p>► LINKS YOU MIGHT LIKE<br /> Bulldog Mindset Website: http://bulldogmindset.com<br /> Personal Coaching Services: https://simpleprogrammer.com/coaching-services/</p> <p>If you have a question, email me at john@bulldogmindset.com</p>