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Indexing what Voices say, when they say it.

Voices/Chris Williamson/#015 - How To Get Lean For Your Summer Holiday

Chris Williamson

Podcast · 1,112 episodes on record

#015 - How To Get Lean For Your Summer Holiday

Yusef from joins me as we navigate the perilous waters of cutting for a holiday. We've all been there. Drilling our diet into the ground on 800kcals a day only to see our condition evaporate in the sunshine as soon as we look at a Corona or take...

Published

June 4, 2018

Length

58 min

Episode

15

Type

Full

Position

15 of 1,112

Episode 15 · June 4, 2018

#015 - How To Get Lean For Your Summer Holiday

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Chris Williamson Episodes Around June 4, 2018

Episode 15 of 1,112 — walk the feed in the order it was published.

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#001 - Stu Morton - Rowing The Atlantic Solo

Feb 12, 2018·Ep 1

#002 - Life Hacks 101

Feb 13, 2018·Ep 2

#003 - Dave Castro - CrossFit Open 18.0, Pressures of Programming and Fighting Mat Fraser

Feb 13, 2018·Ep 3

#004 - Dan Bailey - Mindset After Not Making It To The CrossFit Games, Current Training Methodology and Why Josh Bridges Is So Dangerous

Feb 14, 2018·Ep 4

#005 - Dominic McGregor - Controlling The World's Social Media, Building a 400 Million Person Network and Overcoming Addiction

Feb 20, 2018·Ep 5

#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry

Mar 5, 2018·Ep 6

#007 - Life Hacks 102

Mar 12, 2018·Ep 7

#008 - Michael Cazayoux - From Childhood Addiction To Becoming The Fittest On Earth

Mar 19, 2018·Ep 8

#009 - A Hacker In Your Pocket - How Your Smartphone Is Short Circuiting Your Brain

Apr 10, 2018·Ep 9

#010 - Kai Wei - Can More Technology Reduce Smartphone Addiction?

Apr 16, 2018·Ep 10

#011 - Life Hacks 103

Apr 23, 2018·Ep 11

#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise

May 1, 2018·Ep 12

#013 - Dr Quinn Henoch - The Dark Truth About Human Mobility

May 9, 2018·Ep 13

#014 - Self Confidence

May 21, 2018·Ep 14

58:13This episode

#015 - How To Get Lean For Your Summer Holiday

Jun 4, 2018·Ep 15

#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive

Jun 11, 2018·Ep 17

#018 - Life Hacks 104

Jun 18, 2018·Ep 18

#019 - Warren Cass - How To Raise Your Profile, Manage Your Reputation and Get Noticed

Jun 28, 2018·Ep 19

#020 - Jordan Wallace, Paul Warrior and Tim Briggs - The Mindset Game; Can You Teach Mental Toughness In Sport?

Jul 2, 2018·Ep 20

#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier

Jul 17, 2018·Ep 21

#022 - BT Urruela - Overcoming War, Elective Amputation and PTSD

Jul 23, 2018·Ep 22

#023 - Relationships 101

Jul 31, 2018·Ep 23

#024 - Peter C Brown - The Science Of Successful Learning Habits

Aug 8, 2018·Ep 24

#025 - Q&A 101

Aug 13, 2018·Ep 25

#026 - Sonny Webster - From Zero To Rio: A Life's Journey To The Olympic Games

Aug 20, 2018·Ep 26

#027 - Dr Greg Potter - The Definitive Guide To Sleep

Aug 27, 2018·Ep 27

#028 - Sabine Hossenfelder - How Politics And Beauty Leads Physics Astray

Sep 3, 2018·Ep 28

#029 - The Human Garage - A New Approach To Optimising Human Movement

Sep 10, 2018·Ep 29

#030 - Adam Frank - Are We Alone In The Universe?

Sep 17, 2018·Ep 30

#031 - Life Hacks 105

Sep 24, 2018·Ep 31

View all episodes

Summary

Yusef from PropaneFitness.com joins me as we navigate the perilous waters of cutting for a holiday.

We've all been there. Drilling our diet into the ground on 800kcals a day only to see our condition evaporate in the sunshine as soon as we look at a Corona or take a mouthful of that first hungover Burger King.

Expect to find out our hard-learned solutions after years of making errors during a summer cut, get a grip on a training protocol and calorie deficit which allows you to still function pre-holiday, and learn the optimal weekly weight loss target you should be aiming for to safely lose fat.

Further Reading:

https://propanefitness.com/propane-protocol-infographic/

Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom

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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

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#015 - How To Get Lean For Your Summer Holiday · Chris Williamson · Sentinel