#157 - Ben Greenfield - The Ultimate Daily Routine

Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete.

We are what we repeatedly do. So when you have every known biohacking strategy at your disposal, what does one of the world's best known biohackers do every day?

Today expect to learn Ben's entire daily routine from morning until night including his strategies for a morning routine, training, work, nutrition, supplementation, focus, naps, sleep and much more.

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Extra Stuff:

Buy Ben's book Boundless - https://amzn.to/2xO1VT6

Check out Ben's Company - https://getkion.com/

Check out Ben's Podcast - https://bengreenfieldfitness.com/podcast/

Follow Ben on Twitter - https://twitter.com/bengreenfield

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom

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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

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Email: https://www.chriswillx.com/contact

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