#208 - Jamie Alderton - Life Beyond Being Shredded
Jamie Alderton is a coach, fitness model and author. Jamie has been to the peak of fitness modelling, multiple magazine front covers, stepping on stage at WBFF Worlds and a physique most men dream to have. Expect to learn what goals you chase once...
August 10, 2020
1 hr 6 min
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206 of 1,112
Episode 208 · August 10, 2020
#208 - Jamie Alderton - Life Beyond Being Shredded
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1:06:03This episode#208 - Jamie Alderton - Life Beyond Being Shredded
Summary
Jamie Alderton is a coach, fitness model and author.
Jamie has been to the peak of fitness modelling, multiple magazine front covers, stepping on stage at WBFF Worlds and a physique most men dream to have.
Expect to learn what goals you chase once you've completed being lean. whether dieting to 4% bodyfat is it worth it, Jamie's favourite mindset strategies, how he's adapted his lifestyle to becoming a dad and much more...
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Extra Stuff:
Follow Jamie on Instagram - https://www.instagram.com/jayalderton
Check out Jamie's Website - https://www.jayalderton.com/
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
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