#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors
Robb Wolf is a former research biochemist and one of the world’s leading experts in Paleolithic Nutrition and Ancestral Health. The world which our genetics evolved in is very different to the one we exist in now. Rob's work tries to undo this by...
May 13, 2021
1 hr 11 min
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318 of 1,112
Episode 320 · May 13, 2021
#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors
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Chris Williamson Episodes Around May 13, 2021
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1:11:36This episode#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors
Summary
Robb Wolf is a former research biochemist and one of the world’s leading experts in Paleolithic Nutrition and Ancestral Health.
The world which our genetics evolved in is very different to the one we exist in now. Rob's work tries to undo this by applying an evolutionary lens to our training, diet, recovery and socialisation.
Expect to learn why the Guinness book of world records has banned unbroken sleep challenges, Rob's best tips for easily getting more protein into your diet, how losing just 1 hour of sleep can ruin your relationship, how Rob approaches his training methodology after 20 years in the CrossFit world and much more...
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Extra Stuff:
Check out Robb's website - https://robbwolf.com/
Follow Robb on Twitter - https://twitter.com/robbwolf
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
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