Building A Bulletproof Body - Knees Over Toes Guy - #467
Ben Patrick (Knees Over Toes Guy) is an athletic coach and an author. Keeping our bodies bulletproof is something everyone wants as they age. Bad knees, backs and shoulders not only stop you from doing the things you want in sport, but then begin to...
April 30, 2022
1 hr 7 min
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Episode 467 · April 30, 2022
Building A Bulletproof Body - Knees Over Toes Guy - #467
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1:07:14This episodeBuilding A Bulletproof Body - Knees Over Toes Guy - #467
Summary
Ben Patrick (Knees Over Toes Guy) is an athletic coach and an author.
Keeping our bodies bulletproof is something everyone wants as they age. Bad knees, backs and shoulders not only stop you from doing the things you want in sport, but then begin to suck the enjoyment out of your life too. Ben has some solutions.
Expect to learn the 3 most important exercises to maximise your body's robustness, what Ben's biggest takeaways have been from Andrew Huberman, the relationship between flexibility and strength, how to make your shoulders more mobile and less painful, the optimal training frequency to see results and much more...
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Timestamps:
(00:00) Intro
(00:59) Common Basketball Injuries
(06:59) Flexibility vs Strength
(12:38) Ben’s Knee Transformation
(17:45) Accepting Importance of Rehab
(30:32) Practicing Gratitude
(37:22) Lessons from Andrew Huberman
(41:38) Highest-Return Exercises for Knees
(50:18) Ben’s Exercises for Shoulders
(58:38) How to Bulletproof Lower Backs
(1:03:33) When is Too Much or Too Little?
(1:06:00) How to Find Ben
Extra Stuff:
Check out Ben's website - https://www.atgonlinecoaching.com
Buy Ben's book - https://amzn.to/37M5USu
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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