How To Deal With Being Anxiously Attached - Jessica Baum - #489
Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and an author. Attachment styles have become a hot topic recently, they underpin much of why we behave the way we do in relationships. Anxious attachment can be a serious...
June 20, 2022
1 hr 23 min
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Episode 489 · June 20, 2022
How To Deal With Being Anxiously Attached - Jessica Baum - #489
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Episode 487 of 1,112 — walk the feed in the order it was published.
1:06:15How To Live The Perfect Life, Using Data - Seth Stephens-Davidowitz - #474
1:23:46This episodeHow To Deal With Being Anxiously Attached - Jessica Baum - #489
Summary
Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and an author.
Attachment styles have become a hot topic recently, they underpin much of why we behave the way we do in relationships. Anxious attachment can be a serious challenge to overcome and gets in the way of everything, so working out how to defeat these dating demons is an important insight to uncover.
Expect to learn what the science is behind attachment styles, why anxious attachment develops, whether you can fix your attachment style while you're single, how to communicate with an anxiously attached partner more effectively, how to control your body and mind if you feel anxious, why Love Island's promo photos aren't that bad and much more...
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Timestamps:
(00:00) Intro
(00:32) How Social Media Misrepresents People
(05:55) Jessica’s Work Background
(09:35) Impact of Upbringing on Attachment
(20:46) Beginning to Understand Attachment
(29:56) Attachment Differences in Men & Women
(39:29) Healing Attachment Issues
(48:34) Practical Strategies to Calm Anxiety
(56:52) Exploring Past Traumas
(1:10:46) Harsh Truth of Attachment Anxiety
(1:22:48) Where to Find Jessica
Extra Stuff:
Buy Anxiously Attached - https://amzn.to/3Ofghh2
Check out Jessica's Website - https://www.beselffull.com/
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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