Life Hacks 210 - #572
Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn the best...
January 5, 2023
1 hr 44 min
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570 of 1,112
Episode 572 · January 5, 2023
Life Hacks 210 - #572
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Chris Williamson Episodes Around January 5, 2023
Episode 570 of 1,112 — walk the feed in the order it was published.
1:44:22This episodeLife Hacks 210 - #572
Summary
Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode.
Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.
Expect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more...
Sponsors:
Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)
Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)
Get 20% discount on Cured Nutrition’s CBD at https://curednutrition.com/modernwisdom (use code MW20)
Timestamps:
(00:00) Intro
(01:22) Do An Annual Review
(07:03) Red Light Therapy Box
(13:22) Remember Your Server’s Name
(16:51) Rotate Your Training Days
(18:42) Eat Your Most Boring Meal Post-Workout
(20:48) Have Multiple Gym Memberships
(25:11) Cronometer, MacroFactor & Athletic Greens
(30:56) Theraband Flexbar
(36:25) Leave Sentences Part Finished
(39:26) Huberman’s Sleep Cocktail
(49:24) How to Recover in a Speech
(51:43) Use Caffeine Every Other Day
(56:12) Gamify Mundane or Difficult Tasks
(1:02:00) Jonny’s Decaffeination Routine
(1:04:52) Install a USB Socket in the Bathroom
(1:08:15) Use a Safety Bar
(1:17:15) Scroll Down to Use Spotlight
(1:18:18) Heathrow Hacks
(1:20:49) Brass Against on YouTube
(1:22:37) Use a Nose Strip
(1:27:39) Request Room Turn Down Service in Hotels
(1:29:10) What the Guys Have Been Watching
(1:42:57) Where to Find Jonny & Yusef
Extra Stuff:
Access Propane's Free Training - https://propanefitness.com/modernwisdom
Do an annual review - https://chriswillx.com/review
Use a redlight lamp BlockBluLight - https://www.blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid?ref=PROPANE
Remember the server’s name
Rotate your training days
Eat the most boring meal of the day post-workout
Multiple gym memberships