8 Essential Strategies To Maximise Your Fitness - Kelly Starrett - #612
Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry. Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have...
April 8, 2023
1 hr 11 min
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Episode 612 · April 8, 2023
8 Essential Strategies To Maximise Your Fitness - Kelly Starrett - #612
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1:11:06This episode8 Essential Strategies To Maximise Your Fitness - Kelly Starrett - #612
Summary
Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry.
Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't be a part of our everyday experience. Thankfully, Kelly has broken down his philosophy into simple vital signs you should focus on to move smoother, sleep better, live longer and train harder.
Expect to learn how to fix your posture if you sit at a desk all day, what nutrient dense foods you need to be eating more of, why you need to spend more time on the ground, how to burn an extra 100,000 calories per year with one change, the simplest way to hit 10k steps per day, the most important health metrics you need to be tracking, how to stay disciplined with your new fitness habits and much more...
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Timestamps:
(00:00) Intro
(02:42) The Consequences of a Sedentary Lifestyle
(14:35) Strategies for Standing & Moving More
(18:13) How to Exercise for Mobility
(24:15) What People Get Wrong About Breathing
(27:41) How to Remind Yourself When You’re in the Wrong Position
(30:10) The Need to Get Your Feet Off the Ground
(37:39) Strategies to Walk More Often
(41:03) What Kelly Looks For When Helping Athletes
(46:19) Easiest Ways to Increase Macro & Micronutrients
(58:14) How to Prepare Properly for Sleep
(1:03:02) How to Recover After a Break in Routine
Extra Stuff:
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