16 Lessons from The School Of Life - Alain de Botton - #1015
November 3, 2025
1 hr 29 min
1015
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1,013 of 1,112
Episode 1015 · November 3, 2025
16 Lessons from The School Of Life - Alain de Botton - #1015
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Why Superhuman AI Would Kill Us All - Eliezer Yudkowsky - #1011
16 Lessons from The School Of Life - Alain de Botton - #1015
Summary
Alain de Botton is a philosopher, author, and founder of The School of Life.
How can we truly understand ourselves? Most of us either ignore our emotions or overthink them, turning simple feelings into complex puzzles. So how do we navigate the minefield of emotion to grow and become better?
Timestamps:
(0:00) The Hidden Trap of Self-Esteem
(9:52) Discovering What We’re Actually Capable Of
(16:43) How Friendship Protects Us From External Criticism
(23:30) Why Men Need to Be Vulnerable with Each Other
(31:08) The Deeper Need Behind Status-Seeking
(45:35) How Can We Find Meaning in Art?
(50:43) Why Thinking Deeply Feels So Uncomfortable
(54:28) The Importance of Letting Fleeting Thoughts Breathe
(01:01:43) Are We Trapping Our Emotions Through Intellectualisation?
(01:13:53) Relearning the Skill of Hope
(01:18:17) What Modern Society Really Teaches Us About Love
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Main website: https://www.theschooloflife.com/
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#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman
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