Wim Hof: My Immune System Can Handle ANYTHING
October 5, 2024
38 min
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15 of 130
October 5, 2024
Wim Hof: My Immune System Can Handle ANYTHING
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Wim Hof: My Immune System Can Handle ANYTHING
Summary
Wim Hof, AKA The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness World Records for swimming under ice and prolonged full-body contact with ice, and previously held the record for a barefoot half marathon on ice and snow. He’s hiked Mount Everest barefoot in shorts and run a marathon in the desert with no water. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure. In this interview, we get a different side of him - a little more philosophical and a little more crazy :). Please enjoy!
Guide to Wim Hof's Breathing Techniques: https://www.youtube.com/watch?v=tybOi4hjZFQ
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