How I Finally Quit Social Media

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<p>I've been trying to quit social media forever. It feels like I try a social media detox every few months and always end up going back. I wanted to make a video about why I quit social media but also how I quit social media. I finally found a set of techniques to leave social media. I tried leaving for short amounts of time, like not using social media for 30 days. That didn't work. &nbsp;&nbsp;</p>

<p>I've never completely understood how much unhappiness social media caused in me until I was able to step back from it. I had to find reinforcing positive behaviors to replace the negative triggers of it. Happy to report a 20-30% increase in mental health and happiness as a result of stepping back from consuming the stuff. It's given me more motivation, an increase in productivity, and driven better results in my business and relationships.</p>