Episode 81 - Martial Arts Warmups
May 5, 2016
21 min
81
Full
81 of 1,209
Episode 81 · May 5, 2016
Episode 81 - Martial Arts Warmups
0:00 / 21:05
Excerpt playback isn’t available for this episode — use the full-episode link.
Search the Record
Moment search isn’t open for this episode yet
When it opens, you’ll be able to type any phrase and jump straight to the second it was said.
Dinkks Episodes Around May 5, 2016
Episode 81 of 1,209 — walk the feed in the order it was published.
21:05This episodeEpisode 81 - Martial Arts Warmups
Summary
<p>n today's episode we're talking about martial arts warmups and the four phases of an effective warmup and how most martial arts classes miss the boat. These are: low-risk cardiovascular movement, joint mobility, intensifying cardiovascular movement, flexibility (aka stretching). We discuss what they are, how to handle them, why to approach them in this order, how long to do them and so much more. If you're often feeling like you spend your first 15 minutes of class just "getting going" it could be due to a poor warm-up. Check out the episode and let us know what you think.</p> <p>For full show notes please visit: <a href="http://www.whistlekickmartialartsradio.com/081-martial-arts-warmups/" target="_blank" title="Martial Arts Warmups">http://www.whistlekickmartialartsradio.com/081-martial-arts-warmups/</a></p>
Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.