Episode 309 - Stop Icing Injuries with Gary Reinl
July 12, 2018
1 hr 10 min
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Episode 314 · July 12, 2018
Episode 309 - Stop Icing Injuries with Gary Reinl
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1:10:15This episodeEpisode 309 - Stop Icing Injuries with Gary Reinl
Summary
<p>On today's episode, Jeremy talks about common misconceptions with ice treatment and why it's necessary to stop icing injuries with Gary Reinl.</p> <h1>Stop Icing Injuries with Gary Reinl - Episode 309</h1> <p>Putting ice on our bruises and injuries has been in practice for a long time and it's been generally used for recovery after a strenuous sports activity. Gary Reil believes otherwise which is why he is known to be the "anti-iceman." He believes that icing delays recovery, increases tissue damage and swelling. On this episode, Jeremy talks with Gary Reinl about the RICE protocol and why stop icing injuries. Gary Reinl is a sports medicine expert who has worked with a lot of professional athletes concerning strength building. He has written a book called ICED! that is full of scientific studies about why stop icing your injuries. Listen to find out why!</p>
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