Episode 1134 - Sensei Diane Ortenzio-Cooling

<p class="MsoNormal"><strong>SUMMARY</strong></p> <p class="MsoNormal">In this episode, Sensei Diane shares her 47-year journey in martial arts, discussing the evolution of women's participation, the challenges faced in training, and the importance of consistency and motivation. She reflects on her transition from student to teacher and emphasizes the transformative power of martial arts in building self-esteem and community. She also shares her journey from martial arts practitioner to teacher, discussing her passion for joint locks and the importance of adapting training for aging bodies. She emphasizes the need for women in martial arts to have a platform and the lessons learned from organizing events. Sensei Diane reflects on how martial arts has been a lifeline during difficult times and the importance of sharing knowledge within the community. Looking to the future, she expresses her desire to make martial arts accessible for older individuals and the necessity of consistent training for self-defense.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><strong>TAKEAWAYS</strong></p> <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal">Diane has been training in martial arts for 47 years.</li> <li class="MsoNormal">She started martial arts for self-defense due to a rough job environment.</li> <li class="MsoNormal">The dojo environment was welcoming, encouraging her to stay.</li> <li class="MsoNormal">Training in the 80s was different, with fewer women involved.</li> <li class="MsoNormal">Women often have to drop out of training due to family responsibilities.</li> <li class="MsoNormal">Diane's motivation evolved from self-defense to helping others.</li> <li class="MsoNormal">Consistency in training is crucial for mental and physical health.</li> <li class="MsoNormal">The dojo serves as a place to leave troubles behind and recharge.</li> <li class="MsoNormal">Diane emphasizes the importance of not quitting, even when motivation wanes.</li> <li class="MsoNormal">Transitioning from student to teacher was a natural progression for Diane.</li> <li class="MsoNormal">Learning multiple martial arts can enhance overall skills.</li> <li class="MsoNormal">Ego should be left at the door in martial arts training.</li> <li class="MsoNormal">Feedback from participants is crucial for event improvement.</li> <li class="MsoNormal">Martial arts serves as a vital social network for practitioners.</li> <li class="MsoNormal">Martial arts can be a lifeline during personal hardships.</li> <li class="MsoNormal">Sharing knowledge is essential for growth in martial arts.</li> <li class="MsoNormal">Adapting training for older individuals is a future goal.</li> <li class="MsoNormal">Consistent training is necessary for effective self-defense.</li> </ul> <p class="">To connect with Sensei Diane:<br /> <a href="http://www.thepowma.org/">www.thepowma.org</a><br /> <a href="mailto:dianeoc@thepowma.org">dianeoc@thepowma.org</a></p> <p class=""> </p> <p class="">Join our EXCLUSIVE newsletter to get notified of each episode as it comes out!<br /> <a href="https://www.whistlekickmartialartsradio.com/subscribe">Subscribe — whistlekick Martial Arts Radio</a></p>