#5 Principle 4 - Eat Plants

<p>My guest on this really fun episode is one of the most knowledgeable nutrition experts in the UK.</p><br /><p>He’s written his own book on digestive health, co-authored chapters in textbooks on cardiovascular health and has worked as clinical lead for education in a number of institutions.</p><p>We have a chat about plant focused diets, the actual similarities between all dietary strategies available and the bigger picture for most of the population which is to&nbsp;<strong>EAT MORE PLANTS</strong>.</p><br /><p><strong>We talk about:</strong></p><ul><li>Diet types including Paleo, Vegan, Atkins and Mediterranean - and their similarities</li><li>Why diets largely consistent of plants are the healthiest</li><li>Studies that demonstrate protection against major diseases</li><li>Research into Mediterranean diet</li><li>Inclusion of meat in diets</li><li>Is red meat harmful</li><li>What should I be eating?</li><li>Should I become Vegetarian or Vegan for health reasons?</li><li>Inclusion of dairy in diets</li><li>Plant based protein and inclusion in diet</li></ul><p><br /></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>