#28 The Brain Gut Connection with Dr Rabia Lalani

<p>Today on the Podcast I’m speaking to&nbsp;<strong>Dr Rabia Lalani</strong>, a&nbsp;<strong>Gastroenterologist and clinical research fellow</strong>&nbsp;at the&nbsp;Wingate Institute of Neurogastroenterology from Queen Mary University.</p><br /><p>Dr Rabia is in the process of creating a guide using slow deep breathing techniques with&nbsp;audio-visual biofeedback for relief of anxiety &amp; digestive discomfort.</p><br /><p>On this pod we’ll be focusing on:</p><ul><li>The gut brain-axis</li><li>Functional gut issues</li><li>How stress impacts&nbsp;gut health</li><li>Living with gut issues</li><li>The impact of lifestyle interventions such as breathing</li></ul><p><br /></p><p>You’ll find the&nbsp;<a href="https://www.youtube.com/watch?v=xlxpPy3YDp8" rel="noopener noreferrer" target="_blank"><strong>recipe video that I cooked for Dr Rabia&nbsp;- Tarragon and Sun-dried Tomato Savoury Oats - on the show on my youtube channel</strong></a>&nbsp;so you can see how delicious and easy it was to make .. even whilst recording a podcast!</p><br /><p>Have a listen to the podcast and enjoy - and&nbsp;<strong>don't forget to give us a 5* rating on the podcast</strong>, it really does help to spread the love and the message and for others to find us too!</p><br /><p>Socials: Website - www.biobreathe.co.uk</p><br /><p>Instagram - @doctor_rabia&nbsp;</p><p>https://www.instagram.com/doctor_rabia/?igshid=1dakpioauvz3i</p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>