#32 Creating Lasting Habits with Dr Heather McKee

<p>Today on the podcast I talk with Dr Heather McKee who is the&nbsp;<strong>UK’s leading lifestyle behaviour change specialist</strong>, consultant and founder of&nbsp;<a href="http://drheathermckee.co.uk/" rel="noopener noreferrer" target="_blank">drheathermckee.co.uk</a></p><br /><p>Having studied health behaviour change and weight loss psychology for 10 years her mission is to&nbsp;<strong>offer an evidence-based sustainable alternative</strong>&nbsp;to an industry saturated with quick fixes and health fads.</p><p>Her passion is in&nbsp;<strong>translating evidence-based techniques into real-life practices</strong>&nbsp;to help people build the skills, knowledge and confidence they need to create lasting and enjoyable healthy habits</p><br /><p>Today we talked about:</p><ul><li>How we navigate the modern landscape</li><li>Finding out what your joy is and what sparks joy in your life</li><li>Tailoring our environment to help us become more successful in our goals</li><li>Kindness - being kind to ourselves and each other</li><li>Controversy around psychology and weight loss</li></ul><p>&nbsp;</p><p>You’ll find the&nbsp;<a href="https://www.youtube.com/watch?v=rDZaFKYtl18&amp;t=91s" rel="noopener noreferrer" target="_blank"><strong>recipe video that I cooked with Heather and our super interesting conversation - on my youtube channel</strong></a>&nbsp;go check it out!</p><br /><p>Don't forget to go on over to <a href="https://thedoctorskitchen.com" rel="noopener noreferrer" target="_blank">The Doctor's Kitchen website</a> for all social media links and other information relating to this episode and more.</p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>