BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie Bostock

<p>I’m joined by Richie,&nbsp;or “The Breath Guy”, for a great bonus episode on breathwork and to celebrate the&nbsp;release of his&nbsp;<a href="https://www.thebreathguy.com/book.html" rel="noopener noreferrer" target="_blank">new book “Exhale”</a></p><br /><p>Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. We finish up with an energising breathwork session that I know you’ll enjoy!</p><br /><p>On the show today we talk about:</p><ul><li>The process of writing a book and taking the reader on a journey through the importance of breathing</li><li>The utility of breathing for different conditions</li><li>His anecdotal experiences of breathwork</li><li>An ‘energiser bunny’ breathwork session</li></ul><p>&nbsp;</p><p><a href="https://thedoctorskitchen.com/podcasts" rel="noopener noreferrer" target="_blank"><strong>Check out The Doctor's Kitchen website for all other social media links and full show notes for the episode</strong></a></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>