Bonus Episode: Learnings from 2020

<p>This year has been an interesting test of patience, and for a lot of us it has been tragic. My time in hospital and working in emergency has been pretty harrowing at times, but today I want to share with you a number of coping strategies I’ve maintained. I also want to put a spotlight on my learnings from 2020 in this solo episode to round off the year.</p><br /><p>Today I talk about:</p><p><br /></p><ul><li>Gratitude and why I practice it</li><li>3 key learnings from my Nutritional medicine masters</li><li>What I learnt from the podcast this year</li><li>Inequality and how this existed before the pandemic</li><li>The pandemic is our Third World War - Jon Snow</li><li>Food, purpose and community</li><li>The power of routine and how my morning shapes my day</li><li>The importance of journaling</li><li>My aspirations for the new year</li></ul><p><br /></p><p>A huge thanks again to all our amazing guests this year on the podcast and for all of you who listen and enjoy the content - we hugely appreciate the support!</p><br /><p><a href="https://thedoctorskitchen.com/podcasts" rel="noopener noreferrer" target="_blank">Do check out The Doctor's Kitchen Website where you can see all our episodes and supporting show notes.</a></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>