BONUS EPISODE The Power Hour with Adrienne

<p>I’m joined today by Adrienne, a leading wellness professional, TEDx speaker, Podcast Host, Author and marathon runner.&nbsp;</p><br /><p>Adrienne is the epitome of the modern digital entrepreneur! Ever since I’ve known her she’s been a vibrant ball of energy&nbsp;who’s so motivating. I always feel happier after&nbsp;speaking to her or listening to her on her incredible weekly podcast 'The Power Hour' where she dives into&nbsp;the first hour of&nbsp;the day with guests including Trevor Nelson, Fearne Cotton, Tom Daley (and me).&nbsp;</p><br /><p>Her new book “Power Hour” is all about How to focus your goals and create a life you love.</p><br /><p>On today's pod you’ll learn:</p><p><br /></p><ul><li>All about the&nbsp;Power Hour Concept and the Importance of a morning routine&nbsp;</li><li>How to develop an empowered mindset and focus on achieving personal and professional goals</li><li>Top tips to improve sleep, which&nbsp;is the foundation for a fantastic day</li><li>How to develop your own&nbsp;Power Hour</li><li>We also have quite an honest discussion about excuses and taking control of your situation regardless of what life has thrown at you.&nbsp;</li></ul><p><br /></p><p>I’m sure you’ll find hearing about Andrienne’s journey and story as motivating and inspiring as I do.</p><br /><p><a href="https://thedoctorskitchen.com/podcasts" rel="noopener noreferrer" target="_blank">Check out The Doctor's Kitchen website for full show notes on this and all other episodes</a></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>