BONUS Episode: Living with Endometriosis with Jessica Murnane

<p><strong>Jessica Murnane is an author, speaker, and creative consultant</strong>&nbsp;who has written two books, the cookbook&nbsp;<strong><em>One Part Plant: A Simple Guide To Eating Real One Meal At A Time</em>&nbsp;and&nbsp;<em>Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis.</em></strong></p><br /><p><strong>A fantastic resource for people with endometriosis backed up by research, personal experience and true compassion</strong>. Jessica ran a course for those suffering with endometriosis and the book is scattered with stories, information and shared experiences that make it a great resource for anyone living with pain.</p><br /><p>We talk about</p><ul><li>Delayed diagnosis and Jessica’s story of Endo</li><li>Inflammation and endometriosis</li><li>The science of self compassion and motivation</li><li>Food and endometriosis</li><li>Exercise and how to start</li></ul><p>&nbsp;</p><p><a href="https://thedoctorskitchen.com/podcasts" rel="noopener noreferrer" target="_blank"><strong>You can check out the book on the website show notes&nbsp;at www.thedoctorskitchen.com</strong></a></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>