#145 Eating for Mental Health with Dr Rupy

<p>Download the Doctor’s Kitchen App here -&nbsp;<a href="https://apple.co/3G0zC0Z" rel="noopener noreferrer" target="_blank">https://apple.co/3G0zC0Z</a></p><br /><p>Today’s deep dive is all to do with Mental Health. Forgive me if the initial part of this pod is a bit too basic, but I think it’s important to get the fundamentals right, give you an understanding of the mechanisms by which food can impact mental health, the current state of studies looking at dietary patterns and mental health as well as calling out some specific nutrients.</p><br /><p>I’m doing a new thing which is our <strong>podcast recipe of the week</strong>, a recipe that reflects the topic of conversation on the pod! This week’s recipe is&nbsp;the <strong>Chickpea Stew with Almond Picada </strong>which you can find on the app here: <a href="https://apple.co/3G0zC0Z" rel="noopener noreferrer" target="_blank">https://apple.co/3G0zC0Z</a> (iphone only, android users please bear with me)</p><br /><p>Check out the recipes and app here: <a href="https://apple.co/3G0zC0Z" rel="noopener noreferrer" target="_blank">https://apple.co/3G0zC0Z</a></p><p>Join the newsletter and 7 day meal plan here: <a href="https://thedoctorskitchen.com/newsletter/" rel="noopener noreferrer" target="_blank">https://thedoctorskitchen.com/newsletter/</a></p><p>Check out the socials here: <a href="https://www.instagram.com/doctors_kitchen/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/doctors_kitchen/</a></p><br /><p><strong>Sources:</strong></p><p>We used links and digital object identifiers to make the list easier to go through.</p><br /><p><strong>Fruits and vegetables consumption and risk of depression - Systematic review and meta-analysis</strong></p><p>doi:10.1017/S0007114518000697</p><p><a href="https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/fruit-and-vegetable-consumption-and-risk-of-depression-accumulative-evidence-from-an-updated-systematic-review-and-metaanalysis-of-epidemiological-studies/06F5410553CF2C3849AAB0D9CE56E9B5" rel="noopener noreferrer" target="_blank">British journal of nutrition (2018)</a></p><br /><p><strong>Fish consumption and risk of depression - Systematic review and meta-analysis</strong></p><p><a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/appy.12335" rel="noopener noreferrer" target="_blank">Asia-Pacific psychiatry (2018)</a></p><br /><p><strong>Good reviews:</strong></p><p>Diet and depression: exploring the biological mechanisms of action (Marx et al. 2021)</p><p><a href="https://doi.org/10.1038/s41380-020-00925-x" rel="noopener noreferrer" target="_blank">https://doi.org/10.1038/s41380-020-00925-x</a></p><p>Nutritional psychiatry: the present state of the evidence (Marx et al.2017)</p><p>doi:10.1017/S0029665117002026</p><br /><p><strong>Good guidelines</strong></p><p><strong>Processed foods</strong></p><p><a href="https://www.nhs.uk/live-well/eat-well/what-are-processed-foods/" rel="noopener noreferrer" target="_blank">https://www.nhs.uk/live-well/eat-well/what-are-processed-foods/</a></p><p>Fats - why we need some fats and the guidelines for saturated and trans fats</p><p><a href="https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/" rel="noopener noreferrer" target="_blank">https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/</a></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>