#180 Dr Rupy COOKS with Dr Rupy

<p>Today I’m diving into my new book <a href="https://smarturl.it/DrRupyCooks" rel="noopener noreferrer" target="_blank">Dr Rupy COOKS</a> that you can buy in store and online in all good bookstores today, <a href="https://smarturl.it/DrRupyCooks" rel="noopener noreferrer" target="_blank">right here!</a></p><br /><p>I talk about:</p><p>The diet industry’s dirty little secret</p><p>How the science is complex, solutions are simple but implementation is hard</p><p>How to get diversity in your meals</p><p>The simple formula for gut health</p><br /><p>I also talk about the app and the planned new features and health goals we’re researching. A few other developments including investing in a bespoke content studio, looking for a food producer and creating an events space.</p><br /><p>What I’m focusing on in 2023, with particular reference to mimetic theory and diving into truly what makes you happy.</p><br /><p>🎬 <a href="https://www.youtube.com/thedoctorskitchen" rel="noopener noreferrer" target="_blank">Watch the podcast on YouTube here</a></p><p><strong>📱</strong><a href="https://applink.thedoctorskitchen.com/D8Et/rl6rea2q" rel="noopener noreferrer" target="_blank"> Download The Doctor’s Kitchen app for free</a></p><br /><p>You can<a href="https://apple.co/37PvMMX" rel="noopener noreferrer" target="_blank"> download The Doctor’s Kitchen app for free</a> to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.</p><br /><p>Do check out this week’s “Eat, Listen, Read” newsletter,<a href="https://thedoctorskitchen.com/newsletter" rel="noopener noreferrer" target="_blank"> that you can subscribe to on our website</a> - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.</p><br /><p>🥗 <a href="https://thedoctorskitchen.com/newsletter/" rel="noopener noreferrer" target="_blank">Join the newsletter and 7 day meal plan</a></p><p>📷 <a href="https://www.instagram.com/doctors_kitchen/" rel="noopener noreferrer" target="_blank">Follow on Instagram</a></p><p>🐦 <a href="https://twitter.com/doctors_kitchen" rel="noopener noreferrer" target="_blank">Tweet me</a></p><br /><p>We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (<a href="https://www.instagram.com/doctors_kitchen/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>,<a href="https://www.facebook.com/thedoctorskitchen/" rel="noopener noreferrer" target="_blank"> Facebook</a> &amp;<a href="https://twitter.com/doctors_kitchen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank"> Twitter</a>) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.</p><p><br /></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>