#196 Eat well on a Budget!

<p>Today we’re talking all about eating well on a budget and we’re covering a selection of topics including:</p><p>&nbsp;</p><ul><li>The cost of living and average costs of food shops in the UK</li><li>What healthy means and how we can achieve that on a budget</li><li>Quick wins and general rules of thumb for eating well for less</li><li>What I do before the shop, at the shop and during the week</li><li>Some of my favourite budget-friendly ingredients and also what not to cut corners on</li><li>Plus I dive into proteins, frozen vs fresh and how you could potentially save £1000s per year on your food bill</li></ul><p><br /></p><p><a href="https://mailchi.mp/thedoctorskitchen/budget-book" rel="noopener noreferrer" target="_blank">Try this budget meal plan and tips</a></p><p>BBC iPlayer show: ‘<a href="https://www.bbc.co.uk/food/programmes/p08zsd7h/recipes" rel="noopener noreferrer" target="_blank">Thrifty Cooking in The Doctor’s Kitchen</a>’</p><p>Search: ‘<a href="https://apple.co/37PvMMX" rel="noopener noreferrer" target="_blank">Budget meals</a>’ on the app</p><br /><p>🎬 <a href="https://www.youtube.com/thedoctorskitchen" rel="noopener noreferrer" target="_blank">Watch the podcast on YouTube here</a></p><p><strong>📱</strong><a href="https://applink.thedoctorskitchen.com/D8Et/rl6rea2q" rel="noopener noreferrer" target="_blank"> Download The Doctor’s Kitchen app for free</a></p><br /><p>🥗 <a href="https://thedoctorskitchen.com/newsletter/" rel="noopener noreferrer" target="_blank">Join the newsletter and 7 day meal plan</a></p><p>📷 <a href="https://www.instagram.com/doctors_kitchen/" rel="noopener noreferrer" target="_blank">Follow on Instagram</a></p><p>🐦 <a href="https://twitter.com/doctors_kitchen" rel="noopener noreferrer" target="_blank">Tweet me</a></p><br /><p>We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (<a href="https://www.instagram.com/doctors_kitchen/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>,<a href="https://www.facebook.com/thedoctorskitchen/" rel="noopener noreferrer" target="_blank"> Facebook</a> &amp;<a href="https://twitter.com/doctors_kitchen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank"> Twitter</a>) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.</p><br /><p>References:</p><p>&nbsp;Factors influencing our food choices</p><p><a href="https://pressbooks.bccampus.ca/nutr1100/chapter/lifestyles-and-nutrition/" rel="noopener noreferrer" target="_blank">https://pressbooks.bccampus.ca/nutr1100/chapter/lifestyles-and-nutrition/</a></p><p><a href="https://www.statista.com/statistics/282371/factors-influencing-consumer-food-product-choice-in-the-uk/" rel="noopener noreferrer" target="_blank">https://www.statista.com/statistics/282371/factors-influencing-consumer-food-product-choice-in-the-uk/</a></p><p>&nbsp;</p><p>Average household spend:</p><p><a href="https://www.nimblefins.co.uk/average-uk-household-cost-food#inc" rel="noopener noreferrer" target="_blank">https://www.nimblefins.co.uk/average-uk-household-cost-food#inc</a></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>