Todays Snacksize Doctor’s Kitchen podcast is all about fasting. I’m often about fasting and the proposed benefits, how to fast and more. I’ve done a selection of podcasts with experts from around on this topic including Sachin Panda on episode 153, Valter Longo on 163 and Mindy Pelz on 216 if you want to dive deeper. But here is my overview from all of those conversations in under 10 minutes. I hope you enjoy this short, succinct summary that gives you a good understanding of the basics as well as some practical convenient options to trial fasting if you’re interested. Do check out this week’s “Eat, Listen, Read” newsletter, <a href="https://thedoctorskitchen.com/newsletter" rel="noopener noreferrer" target="_blank">that you can subscribe to on our website</a> - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 <a href="https://thedoctorskitchen.com/newsletter/" rel="noopener noreferrer" target="_blank">Join the newsletter and 7 day meal plan</a>📷 <a href="https://www.instagram.com/doctors_kitchen/" rel="noopener noreferrer" target="_blank">Follow on Instagram</a>🐦 <a href="https://twitter.com/doctors_kitchen" rel="noopener noreferrer" target="_blank">Tweet me</a>We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (<a href="https://www.instagram.com/doctors_kitchen/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.facebook.com/thedoctorskitchen/" rel="noopener noreferrer" target="_blank">Facebook</a> & <a href="https://twitter.com/doctors_kitchen?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor" rel="noopener noreferrer" target="_blank">Twitter</a>) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.<hr /> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.

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Snacksize 1: Fasting in a nutshell

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Doctor Staci Whitman Episodes Around January 12, 2024

#216 Fasting for Women with Dr Mindy Pelz

#217 Inflammation, the silent fire within with Dr Shilpa Ravella MD

#218 Do cranberries help with UTIs? With Dr Rupy

#219 Is Aluminium Foil Toxic? With Dr Rupy

#220 Menopause and South Asian women with Chef Romy Gill MBE

#221 ADHD and diet with Dr Miguel Toribio-Mateas DProf

#222 Nitric Oxide, Nitrates and Nitrites in Food with Dr Rupy Aujla

#223 What Women need to know about the Menopause with Dr Louise Newson

#224 Sugar in Fruit with Dr Rupy and Sakina Okoko

#225 Seasonal Affective Disorder with Dr Rupy Aujla

BONUS Donna Hay on Flavour, Fame and Healthy Hacks

#226 5 better ways to enjoy your Carbs with Dr Rupy Aujla

#227 The Benefits of Eating with Friends with Dr Rupy Aujla, Sakina Okoko and Órfhlaith Noone

#228 Sugar Crashes, Attention Deficit, Psychedelics and Food as Medicine. 5 lessons from the Podcast in 2023 with Dr Rupy Aujla

#229 Manifesting, Neuroaesthetics and Ancient Wisdom with Dr Tara Swart

Snacksize 1: Fasting in a nutshell

#230 Airfryers. Are they Toxic? With Dr Rupy Aujla and Sakina Okoko

Snacksize 2: Foods for Arthritis

#231 Weight loss, Visceral fat and Ozempic with Dr Nick Fuller

Snacksize 3: Hope, Motivation and Luck

BONUS Comfort Cooking and Joyful Food with Ravinder Bhogal

#232 Sugar Crashes, Cravings and how to prevent Sugar Spikes with Jessie Inchauspé

Snacksize 4: How to Measure Ageing

#233 Processed food, sugar, spices and British Colonial History with Sathnam Sanghera

Snacksize 5: Household Toxins to be wary of

#234 Are Green Powders worth it? with Dr Rupy

Snacksize 6: Why you need Olive Oil in your life

#235 Alcohol, Coffee, Lectins, Organic food and Cooking Oils with Dr William Li MD

Snacksize 7: Integrative Cancer Therapy

#236 Cloves. Nature's natural medicine? With Dr Rupy Aujla

Snacksize 8: How Gratitude helps you age better

Summary