Snacksize 13: How to Start Therapy

<p><br /></p><p>Today’s snacksize Doctor’s Kitchen podcast is all about choosing which mode of therapy appropriate for you, taken from the full episode #190 How to be your own therapist with Dr Owen O’Kane.</p><br /><p>You may have heard of CBT, REMT, Psychotherapy. How do you know which one is for you. In this conversation Dr Owen and I discuss the various modalities of therapy and how one might get started from scratch.</p><br /><p>Owen’s latest book is&nbsp;<a href="https://www.owenokane.com/the-books/" rel="noopener noreferrer" target="_blank">“How to be your own Therapist”</a>. Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that only take 10 minutes a day. I’ve tried it myself, and the 10 minutes a day is brilliant.</p><br /><p>🎬&nbsp;<a href="https://www.youtube.com/thedoctorskitchen" rel="noopener noreferrer" target="_blank">Watch the podcast on YouTube here</a></p><br /><p>You can <a href="https://applink.thedoctorskitchen.com/D8Et/rl6rea2q" rel="noopener noreferrer" target="_blank">download The Doctor’s Kitchen app for free</a>&nbsp;to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. <a href="https://applink.thedoctorskitchen.com/D8Et/rl6rea2q" rel="noopener noreferrer" target="_blank">Start your 14-day free trial here</a>.</p><br /><p>🥗&nbsp;<a href="https://thedoctorskitchen.com/newsletter/" rel="noopener noreferrer" target="_blank">Join the newsletter and 7 day meal plan</a></p><p>📷&nbsp;<a href="https://www.instagram.com/doctors_kitchen/" rel="noopener noreferrer" target="_blank">Follow on Instagram</a></p><p>🐦&nbsp;<a href="https://twitter.com/doctors_kitchen" rel="noopener noreferrer" target="_blank">Tweet me</a></p><br /><p>We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (<a href="https://www.instagram.com/doctors_kitchen/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.facebook.com/thedoctorskitchen/" rel="noopener noreferrer" target="_blank">Facebook</a>&nbsp;&amp; <a href="https://twitter.com/doctors_kitchen?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor" rel="noopener noreferrer" target="_blank">Twitter</a>) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.</p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>