Ep 29 Isometric MASS with Alby Gonzalez
October 24, 2018
30 min
1
29
30 of 461
Episode 29 · October 24, 2018
Ep 29 Isometric MASS with Alby Gonzalez
0:00 / 30:05
Excerpt playback isn’t available for this episode — use the full-episode link.
Search the Record
Moment search isn’t open for this episode yet
When it opens, you’ll be able to type any phrase and jump straight to the second it was said.
Dr Boz Annette Bosworth Md Episodes Around October 24, 2018
Episode 30 of 461 — walk the feed in the order it was published.
30:05This episodeEp 29 Isometric MASS with Alby Gonzalez
Summary
Send us Fan Mail Join Coach Brian as he sits down with fellow YouTuber and online coach Alby Gonzalez. They discuss the benefits of isometric training. If you are feeling the effects of years of “bro” workouts this episode is for you. Find out how to make your workouts more efficient and still get the gains you desire. "I had to be more efficient with my workouts...if I wanted to live a good quality of life I had to stay active." -Alby Gonzalez Subscribe to iTunes Love ...
Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.