#358: Liz Arch
December 18, 2018
55 min
688
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221 of 531
Episode 688 · December 18, 2018
#358: Liz Arch
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Dr Drew Episodes Around December 18, 2018
Episode 221 of 531 — walk the feed in the order it was published.
55:47This episode#358: Liz Arch
Summary
International Yoga Instructor and creator of Primal Yoga, Liz Arch, joins Dr. Drew to discuss her debut book, “The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma,” a prescriptive, transformative plan using yoga to cope with pain, anxiety, depression, and other manifestations of unresolved trauma. In addition, she shares her own experience healing from trauma and how plans to pave the way for others in need.
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