A Psychiatrist’s Guide to Better Sleep

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The problem isn't your bedroom. It's your nervous system.

Chronic insomnia isn't a nighttime problem. It's a daytime one. When your system runs on high alert for 16 hours straight, work, screens, pressure, performance, it doesn't know how to switch off at 11pm. That's not a sleep disorder. That's a system that's never been allowed to rest.

In this video:→ Why hyperarousal is the root cause most doctors miss→ The cultural pressure driving a generation into sleeplessness→ 5 things you can do today to start rewiring your nervous system→ Why the anxiety about not sleeping is making it worse

You don't need another sleep hack. You need to understand what's actually happening.

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