How to Boost Your Metabolism for Lasting Weight Loss

ONLY 1 2% of Americans are metabolically healthy…?

In this episode Dr. Josh Axe uncovers 7 surprising truths about metabolic health, and how to reset yours naturally. From gut health to blood sugar, or sleep: this is everything you didn’t know you needed to know about mitochondrial function.

You’ll learn:

Why 88% of Americans have poor metabolic health

The hidden metabolic risks for “skinny” people

How processed food, stress, and toxins wreck your energy

The top foods, habits and supplements to boost your metabolism

Whether you want to feel better, think clearer, or prevent chronic disease—this episode is packed with tools to help you take back your health.

#rfkjr #metabolism #eatinghealthy #holistichealth #drjoshaxe

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Links:

https://pubmed.ncbi.nlm.nih.gov/30484738/

https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/

https://www.cdc.gov/obesity/adult-obesity-facts/index.html

https://bmjopen.bmj.com/content/6/3/e009892

https://pubmed.ncbi.nlm.nih.gov/30238324/

https://pubmed.ncbi.nlm.nih.gov/31105044/

https://www.nhlbi.nih.gov/health/overweight-and-obesity/causes

https://www.researchgate.net/publication/7345113_Chronic_stress_at_work_and_the_metabolic_syndrome_Prospective_study

https://www.cdc.gov/physical-activity/php/about/index.html

https://dph.sc.gov/diseases-conditions/conditions/diabetes/insulin-resistance-prediabetes

https://www.cdc.gov/tobacco/campaign/tips/diseases/diabetes.html

https://www.sciencedirect.com/science/article/pii/S0002916522035006

https://www.researchgate.net/publication/51638384_Comfort_food_is_comforting_to_those_most_stressed_Evidence_of_the_chronic_stress_response_network_in_high_stress_women