11 Supplements Every 40+ Adult Should Consider
February 9, 2026
35 min
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Episode 327 · February 9, 2026
11 Supplements Every 40+ Adult Should Consider
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Dr Josh Axe Episodes Around February 9, 2026
Episode 62 of 100 — walk the feed in the order it was published.
35:49This episode11 Supplements Every 40+ Adult Should Consider
Summary
Most people believe slowing down after 40 is inevitable, but science tells a very different story. The fastest agers aren’t older; they’re nutrient-depleted, inflamed, and metabolically stressed. The longest living cultures and best aging celebrities all do one thing consistently: they replenish what modern life drains.
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Links
https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview
https://drwillcole.com/how-to-use-supplements/
https://drhyman.com/blogs/content/what-supplements-should-i-take-use-dr-hyman-s-handy-guide
https://pmc.ncbi.nlm.nih.gov/articles/PMC12079108/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6388383/
https://pubmed.ncbi.nlm.nih.gov/36279545/
https://my.clevelandclinic.org/health/diseases/23167-sarcopenia
https://pmc.ncbi.nlm.nih.gov/articles/PMC2596698/
https://pubmed.ncbi.nlm.nih.gov/18289505/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4571149/
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1424972/full
https://www.businessinsider.com/chris-hemsworth-trainer-dont-use-protein-supplements-for-muscle-gains-2021-8
https://diabetesjournals.org/care/article/33/12/2604/39258/Magnesium-Intake-in-Relation-to-Systemic