Episode #196: Neuroscientist Explains Why You Can’t “Fix” Your Dopamine
November 16, 2025
13 min
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Episode 196 · November 16, 2025
Episode #196: Neuroscientist Explains Why You Can’t “Fix” Your Dopamine
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Dr Trish Leigh Episodes Around November 16, 2025
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Episode #196: Neuroscientist Explains Why You Can’t “Fix” Your Dopamine
Summary
Neuroscientist Explains Why You Can’t “Fix” Your Dopamine You’ve tried to fix yourself — more routines, more tracking, more control. But neuroscience shows what you’re really chasing isn’t progress… it’s another dopamine hit. When you constantly tweak, check, or perfect, your brain lights up — not from growth, but from anticipation. That’s why stillness feels unsafe. You’ve trained your nervous system to equate safety with activity. Real discipline isn’t about doing more. It’s about lea...