Episode 7 - Wellness Journey
September 13, 2024
1 hr 12 min
1
7
Full
7 of 68
Episode 7 · September 13, 2024
Episode 7 - Wellness Journey
0:00 / 1:12:29
Excerpt playback isn’t available for this episode — use the full-episode link.
Search the Record
Moment search isn’t open for this episode yet
When it opens, you’ll be able to type any phrase and jump straight to the second it was said.
Gen Episodes Around September 13, 2024
Episode 7 of 68 — walk the feed in the order it was published.
1:12:29This episodeEpisode 7 - Wellness Journey
Summary
In this episode we discuss the various changes we’ve made as well as new additions on our health journey. We reveal how incorporating daily walks has become the foundation for our overall success. We share our challenge of getting adequate sleep each night and how it sidetracked our 5am walks. Nicole shares what supplements she’s added, how she stays hydrated and what other forms of exercise she’s incorporated into her routine. We also discuss getting enough prot...
Episode details and artwork are published by the show’s own feed. Sentinel plays short cited excerpts and links every episode back to its publisher.