How to forgive yourself
April 10, 2026
41 min
Full
755 of 775
April 10, 2026
How to forgive yourself
0:00 / 41:55
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Gray Area Episodes Around April 10, 2026
Episode 755 of 775 — walk the feed in the order it was published.
41:55This episodeHow to forgive yourself
Summary
It’s easy to forgive other people because you don’t have to live inside their head. Forgiving yourself is different and much, much harder.
Sean Illing is joined by philosopher Myisha Cherry to talk about what it actually means to forgive yourself without letting yourself off the hook. They discuss the difference between guilt and shame (one can push you to repair, while the other just makes you want to hide), why even small screwups can leave a lingering moral aftertaste, and how regret can either trap you in self-reproach or become fuel for doing better.
Host: Sean Illing (@SeanIlling)
Guest: Myisha Cherry (@myishacherry)
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