322. Breaking The Stigma: Christians and Medication

<p>Hey friends! In this episode, I'm discussing the topic of Christians and medication with Sarah Bott. We also broke down some practical self-care tips. For example, one of us finds watching something funny every day is a great way to boost those endorphins! We chat about how self-care looks different for everyone—whether it's playing video games, cuddling a pet, or taking a walk. We’re all unique, and that’s totally okay. </p>

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<p>Plus, we shared why we believe therapy is something everyone should try at some point. Finding the right therapist is like finding the right doctor—it might take a few tries, but it’s worth it for your well-being. We hope this conversation encourages you to take that next step in caring for yourself, whether it’s reaching out to a friend, therapist, or just giving yourself some grace.</p>

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<p>Books Recommended by Sarah Bott:</p>

<p>Soul Care by Dr. Rob Reimer </p>

<p>Supernatural Freedom from the Captivity of Trauma by Mike Hutchings </p>

<p>Shifting Atmospheres by Dawna da Silva </p>

<p>Switch on your brain by Dr. Caroline Leaf </p>

<p>The Body Keeps the Score by Dr. Bessel Van der Kolk </p>

<p>Conquer Worry and Anxiety by Dr. Daniel Amen </p>

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<p>Watch the video here: <a href="https://youtu.be/nYSoTYKgdFY" rel="ugc noopener noreferrer" target="_blank">https://youtu.be/nYSoTYKgdFY</a></p>

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