How Louise overcame a BIG fear…

<p>Louise discusses her recent bicycle crash and Ryan has been struck down with a bad case of the flu.</p><br /><p>In this episode, Louise shares how valuable journaling is to her daily routine, Ryan unpacks the theory of having a ‘red or blue’ mindset and Louise reveals how she overcame a BIG fear…</p><br /><p>Plus, a listener is worried a comment from a family member has ruined her niece’s body-confidence, so the pair offer some much needed advice.</p><br /><p>Send your voice memos or stories to <a href="mailto:hesaidshesaid@astridpodcasts.co.uk" rel="noopener noreferrer" target="_blank">hesaidshesaid@astridpodcasts.co.uk</a> for Louise and Ryan to address your dilemma on the show.</p><br /><p>Follow <a href="https://www.instagram.com/hesaid.shesaid.podcast/" rel="noopener noreferrer" target="_blank">@hesaid.shesaid.podcast</a>, <a href="https://www.instagram.com/louise.thompson/" rel="noopener noreferrer" target="_blank">@louise.thompson</a> and <a href="https://www.instagram.com/ryan.libbey/" rel="noopener noreferrer" target="_blank">@ryan.libbey</a></p><br /><p>CREDITS:</p><p>Artwork by <a href="https://www.instagram.com/brittyflynn/?hl=en" rel="noopener noreferrer" target="_blank">@brittyflynn</a>&nbsp;</p><p>Production by <a href="https://astridpodcasts.co.uk/" rel="noopener noreferrer" target="_blank">Astrid</a></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>